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Hypnagogic Light Therapy If you’re expecting a clinical treatment room, clipboards, or a deep dive into your personal history, let’s clear that up straight away. A hypnagogic light therapy session is nothing like traditional talk therapy; and that’s very much the point. When you arrive at my Hurstpierpoint space, the first thing most people notice is how calm their body feels before anything has even begun. There’s no pressure to explain yourself. No expectation to perform vu