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Psychedelic Therapy and Hypnagogic Light The conversation around psychedelic therapy has shifted dramatically in recent years. Psilocybin-assisted treatments are now widely researched for depression, PTSD, addiction, and end-of-life anxiety, with compelling results. At the heart of these therapies is one core mechanism: altered states of consciousness . Psilocybin temporarily quiets the brain’s default mode network, allowing rigid thought patterns to loosen and new perspectiv

Hypnagogic Light Therapy If you’re expecting a clinical treatment room, clipboards, or a deep dive into your personal history, let’s clear that up straight away. A hypnagogic light therapy session is nothing like traditional talk therapy; and that’s very much the point. When you arrive at my Hurstpierpoint space, the first thing most people notice is how calm their body feels before anything has even begun. There’s no pressure to explain yourself. No expectation to perform vu

Reducing anxiety, overwhelm and burnout for women business owners in Sussex.